My niece Sarah and I created this recipe together in less than 30 minutes. 2 large white potatoes, peeled and diced into 1 inch cubes 2 large sweet potatoes, peeled and diced into 1 inch cubes 1 tsp. paprika salt and pepper Place in saucepan …
Frittatas are a simple dinner idea when you’re pressed for time. You can use any vegetables you have on hand. 1 tbsp extra-virgin olive oil ¼ cup chopped onions ¼ cup sliced mushrooms ½ cup chopped broccoli, sliced zucchini or young asparagus, cut in 2″ …
I’m on my own this week and working on the new cookbook so got creative in the kitchen. This was the delicious result.
1/2 tbsp coconut oil
1/4 onion, diced
1 large mushroom, chopped
1/4 sweet pepper, diced
2 tsp curry powder
4 canned plum tomatoes, diced with juice
1/4 cauliflower, broken into small pieces
1/2 can chick peas, drained and rinsed
1/4 can coconut milk
handful of baby greens (kale, chard, etc)
salt and pepper to taste
In large skillet, heat oil over medium-low heat and saute onions. After a few minutes, add mushrooms and peppers stirring until lightly cooked. Stir in curry powder. Then add tomatoes, cauliflower, chick peas and coconut milk. You might also need to add a bit more water. Cover and cook until cauliflower is tender but still slightly crunchy, about 10 minutes. Season and toss in greens cooking till slightly wilted. Yum!
Serves 2 or 1 for 2 meals 🙂
If you use the red quinoa, they will look more like regular burgers. 2 cups cooked Quinoa 1 small onion, finely diced 1 carrot, grated 1 celery stalk, finely diced 1/2 cup mushrooms, finely chopped 1 clove garlic minced 1 tbsp Italian seasoning 1/2 cup …