Tag: meatless vegetarian

Colourful Bean Casserole

My niece Sarah and I created this recipe together in less than 30 minutes. 2 large white potatoes, peeled and diced into 1 inch cubes 2 large sweet potatoes, peeled and diced into 1 inch cubes 1 tsp. paprika salt

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Quinoa Nut Salad

This salad contains enough protein from the quinoa, nuts and beans to be a satisfying main course. Dressing 2 tbsp olive oil 2 tbsp freshly squeezed lemon juice ¼ tsp sea salt 1/8 tsp freshly ground pepper Salad ½ cup

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Black Bean Sweet Potato Soup

1 cups cooked black beans (from 2 cups dried) or 1 19oz can, rinsed 2 Tbsp. ghee/coconut oil 1 Tbsp. ground cumin 2 tsp. ground coriander 1 tsp. ground cinnamon ¼ tsp. crushed chilies 1 large red onion 2 cloves

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Meatless Monday Recipe – Curried Sweet Potato Stew

So simple and so yummy. The curry flavour is delicate enough not to offend fussy eaters. Use butternut squash or carrots, if you don’t have sweet potato. You can also replace the kale with broccoli. 2 large sweet potatoes, peeled

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