Tag: hemp hearts

5 Rhubarb Smoothie Recipes

5 Rhubarb Smoothie Recipes

Rhubarb is one of the least calorie vegetables – 1 stalk is about 10 calories. Nonetheless, it contains some vital nutrients such as dietary fiber,  anti-oxidants, minerals, and vitamins. The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), 

Gluten-Free Peanut Butter Chocolate Chip Cookies

Gluten-Free Peanut Butter Chocolate Chip Cookies

I created these delicious little morsels for clients here this past weekend and they were a big hit. 1 cup organic peanut butter 1/3 cup coconut sugar 1/3 cup raw cane sugar 1 large egg 1 teaspoon baking soda 2 tablespoons maple syrup 1 teaspoon