This is a recipe adapted from the Moosewood Cooks for a Crowd cookbook that I served at a recent retreat. A common question at mealtime is “Is this in the cookbook?” (it’s not) so included in September’s e-newsletter and I thought I’d post it here …
My partner’s family made curry this way. Simple, versatile and delish. 1 tbsp ghee or coconut oil 1 large onion, chopped 3 cloves garlic, minced 3 tbsp curry powder 1 tsp white pepper 3 bay leaves ¼ cup catsup 2 tomatoes, diced 4 carrots, peeled …
It’s cherry season in Ontario – an ideal time to take advantage of their impressive health benefits. There’s so many ways to enjoy them; however, I thought another smoothie recipe might be appreciated. 1 cup unsweetened almond milk 15 fresh cherries, pitted 2 tbsp almond …
Rhubarb is one of the least calorie vegetables – 1 stalk is about 10 calories. Nonetheless, it contains some vital nutrients such as dietary fiber, anti-oxidants, minerals, and vitamins. The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), …
This salad contains enough protein from the quinoa, nuts and beans to be a satisfying main course. Dressing 2 tbsp olive oil 2 tbsp freshly squeezed lemon juice ¼ tsp sea salt 1/8 tsp freshly ground pepper Salad ½ cup quinoa, cooked and cooled, or …