Tag: whole grains

Wild Rice with Cranberries and Carmelized Onions

Wild Rice with Cranberries and Carmelized Onions

Wild rice is actually a semi-aquatic grass and the only grain native to North America. Wild rice is slightly higher in protein than most other whole grains, and is a good source of fiber, folate, magnesium, phosphorus, manganese, zinc, Vitamin B6, and niacin. 1 cup…