I know many of you might have been surprised by this decision. Since I became a nutritionist in 2000 and opened Thirteen Moons less than a year later, I haven’t carried or promoted a specific brand of wellness products or even been much of a …
Every parent wants to do what’s best for their children. Yet, when it comes to food, there are so many conflicting messages and parents are often so pressed for time that it can be a challenge to know what’s good and what should stay on …
My version of a recipe my mom shared with me. 21/2 cups whole spelt flour or your favorite gluten free flour mixture (I like Molly B’s) 2 tsp. baking soda 1 tsp cinnamon 1 tsp cloves ½ tsp salt ½ cup chopped walnuts or pecans …
I often get asked about which is better. Some people will even use both. I created this chart to compare the key nutrients of each and you can decide for yourself based on your nutritional goals. What you might find really interesting is that this …
I’ve been teaching a lot on the detox process lately – why you might want to consider it and how to go about doing one safely. Simply put, a detox is a way to give your body a break from the stress of digesting and …