Banana vs. Avocado in Smoothies?
I often get asked about which is better. Some people will even use both. I created this chart to compare the key nutrients of each and you can decide for yourself based on your nutritional goals. What you might find really interesting is that this document also outlines the estimated glycemic load and inflammation factor of each.
For more healthy eating ideas and recipes, check out the Thirteen Moons cookbook, which is also available as a digital download.