Tag: wild rice

Wild Rice with Carmelized Sweet Potatoes and Kale

Wild rice is an aquatic grass seed that is locally grown and highly valued by Anishinaabe people.  It is low in fat, high in protein, fibre and other important nutrients. 1 cup wild rice 1 tbsp. butter 1 large sweet potato,

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Wild Rice Salad

            This colourful, tasty salad has lots of texture and features squash, which is now available at local markets. 1 cup wild rice or wild rice blend 1 cup cubed butternut squash 1 tbsp olive oil 1 tsp

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Wild Rice with Cranberries and Carmelized Onions

Wild rice is actually a semi-aquatic grass and the only grain native to North America. Wild rice is slightly higher in protein than most other whole grains, and is a good source of fiber, folate, magnesium, phosphorus, manganese, zinc, Vitamin

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