Tag: meatless

Black Bean Sweet Potato Soup

1 cups cooked black beans (from 2 cups dried) or 1 19oz can, rinsed 2 Tbsp. ghee/coconut oil 1 Tbsp. ground cumin 2 tsp. ground coriander 1 tsp. ground cinnamon ¼ tsp. crushed chilies 1 large red onion 2 cloves

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Mushroom and Quinoa Cabbage Rolls

I adapted this recipe from one I prepared at a recent What’s for Dinner class at PC Cooking School in Lindsay. 8 large cabbage leaves (savoy preferred) 2 tbsp olive oil 2 cups roughly chopped oyster mushrooms 2 cups stemmed

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Meatless Monday Recipe – Shitake Mushrooms in Miso Sauce

This recipe contains many superfoods. The shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste. And, they are grown locally in this area. Studies found that turmeric’s anti-inflammatory effects are on a par with potent drugs

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Quinoa Burgers

If you use the red quinoa, they will look more like regular burgers. 2 cups cooked Quinoa 1 small onion, finely diced 1 carrot, grated 1 celery stalk, finely diced 1/2 cup mushrooms, finely chopped 1 clove garlic minced 1

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Meatless Monday Recipe – Layered Mexican Pie

This recipe was modified from the original published in the Thirteen Moons cookbook. The Ezekiel tortillas I use in this recipe are made from sprouted grains and legumes, which makes them easier to digest and more nutritious than tortillas made

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