Events

Feb
25
Sun
Cooking Workshop – Nourishing Soups and Stews
Feb 25 @ 11:00 am – 2:00 pm

vegetarianWinter is the season for warm, nourishing vegetarian food.  Perhaps eating more plant based dishes is one of your goals this year.  Not sure how to do that?  Join us for an informative and interactive cooking workshop that will introduce you to simple and easy to prepare soups and stews. As a bonus, we’ll also create a delicious and healthy gluten and sugar free dessert.

 

Experience a range of smells, tastes, colours, and textures as we incorporate a range of seasonal ingredients in the dishes we create.  Join nutritionist, cookbook author and retreat owner, Louise Racine, to explore ways you can use food to stay healthy during the cold winter months.

Participants are welcome to come early or stay later to explore the trails. Snowshoes are available.

What to Expect

Workshop includes instruction, recipes. Menu tailored to participants interests and dietary needs. Limited to 4 participants.

 

Mar
19
Mon
Vegan Vitality – Peterborough
Mar 19 @ 6:30 pm – 8:30 pm

Veganism is being adopted by more and more people for a variety reasons. Tonight, Louise Racine will help you get the information you need to ensure you’re getting adequate protein, and you’ll get to try a variety of nutrient dense vegan ingredients. Your vegan delights include Artichoke Avocado Dip with Seed Crackers; Sweet Potato Black Bean Burritos in a Collard Greens Wrap; Sprouted Quinoa Salad; and Coconut Date Balls for dessert.

 

Apr
10
Tue
Spring Raw Food Detox – Peterborough
Apr 10 @ 6:30 pm – 8:30 pm

Spring is an ideal time to consider a full body detox cleanse. If this is something you’ve been thinking about doing to support your New Year’s wellness goals, tonight’s class with Louise Racine will provide the information you need. And while you’re getting informed, you’ll get to enjoy a delicious menu of Green Energy Juice; Cucumber Avocado Soup; Sprouted Rainbow Salad, and delectable Lemon Coconut Balls for dessert.

Apr
20
Fri
Spring Raw Food Detox – Ottawa
Apr 20 @ 6:30 pm – 8:30 pm

Spring is an ideal time to consider a full body detox cleanse. If this is something you’ve been thinking about doing to support your New Year’s wellness goals, tonight’s class with Louise Racine will provide the information you need. And while you’re getting informed, you’ll get to enjoy a delicious menu of Green Energy Juice; Cucumber Avocado Soup; Sprouted Rainbow Salad, and delectable Lemon Coconut Balls for dessert.

Apr
22
Sun
Vegan Vitality – Ottawa
Apr 22 @ 6:30 pm – 8:30 pm

Veganism is being adopted by more and more people for a variety reasons. Tonight, Louise Racine will help you get the information you need to ensure you’re getting adequate protein, and you’ll get to try a variety of nutrient dense vegan ingredients. Your vegan delights include Artichoke Avocado Dip with Seed Crackers; Sweet Potato Black Bean Burritos in a Collard Greens Wrap; Sprouted Quinoa Salad; and Coconut Date Balls for dessert.