Cooking Workshop – Nourishing Soups and Stews

February 25, 2018 @ 11:00 am – 2:00 pm
Thirteen Moons Wellness

vegetarianWinter is the season for warm, nourishing vegetarian food.  Perhaps eating more plant based dishes is one of your goals this year.  Not sure how to do that?  Join us for an informative and interactive cooking workshop that will introduce you to simple and easy to prepare soups and stews. As a bonus, we’ll also create a delicious and healthy gluten and sugar free dessert.


Experience a range of smells, tastes, colours, and textures as we incorporate a range of seasonal ingredients in the dishes we create.  Join nutritionist, cookbook author and retreat owner, Louise Racine, to explore ways you can use food to stay healthy during the cold winter months.

Participants are welcome to come early or stay later to explore the trails. Snowshoes are available.

What to Expect

Workshop includes instruction, recipes. Menu tailored to participants interests and dietary needs. Limited to 4 participants.


2 comments on “Cooking Workshop – Nourishing Soups and Stews
  1. Shona Brailey says:

    I’m wanting to eat more plant based foods. I’d like to come to the soups and stews January 28 11:00 to 2:00. Please let me know if there is still room. Thanks

    • Louise Racine says:

      Hi Shona, there is still space in this workshop though it will now start at 10am and finish at 1pm. Let me know if you wish to register.

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