NIA Movement as Medicine
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When:
June 27, 2015 @ 4:00 pm – 5:00 pm
2015-06-27T16:00:00-04:00
2015-06-27T17:00:00-04:00
Where:
Thirteen Moons
Cost:
$10
Contact:
Step into your own joyful journey with Nia!
The delightful Teresa McDonald-Thuro, a Nia Green Belt Teacher, joins us for an afternoon of movement.
Nia blends martial arts, dance arts and healing arts to create a joyful, dynamic fitness practice that transforms how people experience their bodies and movement. Set to soul-stirring music, Nia benefits people of all ages and ability levels. It empowers participants to connect body, mind, spirit and emotions and leads to health and wellness.
Afterwards, enjoy a pampering foot soak. Stay for full moon dinner and drumming.