Tag: vegetarian

Asian Noodle Salad

Asian Noodle Salad This dish from our first cookbook does not take much time to prepare. It can be made ahead and stored in the fridge until about one hour before serving. Great for your next summer potluck. ½ lb

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Strong Bone Stew

Strong Bone Stew The name of this stew comes from its nutritional value, not, as one guest suspected, because it contains bones. This is one of the first dishes I had at Susun Weed’s Wise Woman Centre in upstate New

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Sweet Potato Soup

            Sweet Potato Soup A simple and quick nourishing fall soup that is rich and satisfying. 1 tbsp coconut oil 1 large onion, diced 1 stalk celery, diced 3 cloves garlic, minced 1 tbsp grated

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Egyptian Fava Beans

My friend and colleague Laila Ghattas shared this recipe with me and it has become a favourite for a casual, high protein lunch or snack. 2 cans (19 oz each) fava beans, small or large 1/3 cup extra-virgin olive oil

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Quinoa Pilaf

This pilaf dish is similar to the more familiar pilaf made with rice, but the quinoa, almonds, and hemp hearts combine to make this version a high-protein vegetarian main dish. Serve with your favorite seasonal vegetable medley. Quinoa, is considered

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