Tag: vegetarian

Strong Bone Stew

Strong Bone Stew The name of this stew comes from its nutritional value, not, as one guest suspected, because it contains bones. This is one of the first dishes I had at Susun Weed’s Wise Woman Centre in upstate New

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Sweet Potato Soup

            Sweet Potato Soup A simple and quick nourishing fall soup that is rich and satisfying. 1 tbsp coconut oil 1 large onion, diced 1 stalk celery, diced 3 cloves garlic, minced 1 tbsp grated

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Egyptian Fava Beans

My friend and colleague Laila Ghattas shared this recipe with me and it has become a favourite for a casual, high protein lunch or snack. 2 cans (19 oz each) fava beans, small or large 1/3 cup extra-virgin olive oil

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Quinoa Pilaf

This pilaf dish is similar to the more familiar pilaf made with rice, but the quinoa, almonds, and hemp hearts combine to make this version a high-protein vegetarian main dish. Serve with your favorite seasonal vegetable medley. Quinoa, is considered

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Sweet Potato and Chard Curry

 Print This Post Sweet Potato and Chard Curry This gluten-free dish from the new Thirteen Moons cookbook is a great way to incorporate swiss chard into your diet. 1 tbsp. coconut oil 1 large yellow onion, diced 2 cloves garlic, minced

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