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Wild Rice Salad

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            This colourful, tasty salad has lots of texture and features squash, which is now available at local markets. 1 cup wild rice or wild rice blend 1 cup cubed butternut squash 1 tbsp olive oil 1 tsp

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Red Moon Curry

Swiss Chard is growing well in our garden at this time of year and is available at farmers’ markets so I thought I’d share a recipe from the new Thirteen Moons cookbook.  This simple curry delish way to include these or other hardy

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Mini Pavlovas & Lemon Curd

This dessert, adapted from a Nigella Lawson recipe, is a great summer dessert idea.  It’s simple to make but a bit time consuming so best to prepare ahead of time.  This recipe makes enough for 8 servings. 4 large egg whites (reserve yolks

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Breakfast Cookies

Great for a quick snack on the run or to pack for a road trip this summer. 1 ripe medium banana, mashed 1 cup quinoa flakes or quick oats 1 cup hemp hearts 1 cup almond or other nut/seed butter

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Rhubarb Squares

From the new Thirteen Moons cookbook, a family favorite shared with by my mom, Elaine, who always has many great dessert recipes. Carnation milk was a favorite of her mom, our Nanny, bringing back many fond memories whenever we use it.

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Upcoming Events

Sep
27
Tue
6:30 pm Pulses & Plant-Based Proteins
Pulses & Plant-Based Proteins
Sep 27 @ 6:30 pm – 8:30 pm
2016 is the year of the pulse, which includes dried beans, lentils, peas and chickpeas. These nutritious food sources are sustainable and cost effective, as well as delicious and gluten-free. Learn how to incorporate these gems into your menu as
Oct
15
Sat
5:00 pm Full Moon Dinner & Drumming Circ...
Full Moon Dinner & Drumming Circ...
Oct 15 @ 5:00 pm – 10:00 pm
Full Moon Dinner & Drumming Circle - Wait List @ Norwood | Ontario | Canada
Discover the healing properties of a drumming circle. Throughout history, women have gathered in circles to drum, sing and connect with one another as a community. Thirteen Moons’ drumming circles offer an excellent way for women to explore their own
Oct
20
Thu
6:30 pm Pulses & Plant-Based Proteins
Pulses & Plant-Based Proteins
Oct 20 @ 6:30 pm – 8:30 pm
2016 is the year of the pulse, which includes dried beans, lentils, peas and chickpeas. These nutritious food sources are sustainable and cost effective, as well as delicious and gluten-free. Learn how to incorporate these gems into your menu as
Oct
21
Fri
5:00 pm Calm Confidence: Renew Your Inne...
Calm Confidence: Renew Your Inne...
Oct 21 @ 5:00 pm – Oct 23 @ 2:00 pm
Are you hard on yourself sometimes? Many women often are extremely hard on themselves, beating themselves up for every little mistake or goof. If you’re ready to stop being so hard on yourself, you may want to join us for this
Oct
27
Thu
6:30 pm Cheesy Deliciousness without the...
Cheesy Deliciousness without the...
Oct 27 @ 6:30 pm – 8:30 pm
So many popular recipes rely on dairy for flavour, protein and creaminess. However, there are options for anyone wanting to avoid dairy or embrace a vegan diet. During this class, certified nutritional practitioner Louise Racine will show you how to create
Nov
4
Fri
5:00 pm Open Your Heart Retreat
Open Your Heart Retreat
Nov 4 @ 5:00 pm – Nov 6 @ 3:00 pm
Open Your Heart Retreat
This retreat is for women who are ready to grow in self-respect, to laugh at their past and struggles, be open to feeling nurtured and supported with honest, strong and loving energies, and ready to detox all that no longer
Nov
19
Sat
10:00 am Family Tree Workshop
Family Tree Workshop
Nov 19 @ 10:00 am – 4:00 pm
Family Tree Workshop @ Thirteen Moons Wellness
Gather grandma’s old costume jewelry, that broken necklace from Aunt Mildred you’ve been meaning to fix,and any other beads that speak to you and spend the day creating a beautiful and meaningful family tree. You will be provided with a wooden frame,

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