Feeling Stuck? Connect with your Inner Wisdom

When:
September 17, 2016 @ 12:00 pm – 4:00 pm
2016-09-17T12:00:00-04:00
2016-09-17T16:00:00-04:00
Cost:
75.00 with paid registration before August 31st, then $85
Contact:
Louise
705-652-9329

innervoiceThis workshop is designed to help women bring mindfulness and body-based wisdom to explore areas of personal life challenge. During our time together, we’ll connect as a group through guided mindful meditation and learning about “The Body Compass,” a coaching tool designed by Coach / Writer Martha Beck. Participants will get the most out of the experience if they reflect beforehand on a difficulty or ‘problem’ to focus on during our time together. We’ll connect in partners or small groups to nourish our creativity and the spirit of play as we come up with new ideas and solutions to areas where we feel stuck or limited. This workshop is ideal if you’re looking for fun, insight, encouragement, new tools, and some seeds of transformation.

Please note: a nourishing and delicious vegetarian lunch is included, as well as some optional time and space for reflection and integration on the beautiful natural property after the workshop.

8318Nicola Holmes, MEd, is a Life Coach and Educator who helps people gain clarity, strategies and courage to move in inspired, authentic directions. She has worked in education and social services for over 20 years, and clients value her attentiveness, compassion, and ability to evoke deep insight. Her passion for mindfulness and the expressive arts inform her work and Nicola is committed to presence, joy, curiosity and a spirit of play in all she does. www.nicolaholmes.ca 



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